![]() Smart watches may also help you keep tabs on your pulse. What is type in the FITT model Wiki User 20:46:43 Study now See answers (2) Best Answer Copy The kind of physical activity you participate in Wiki User 20:46:43 This.Lets break each of these down and look at them one at a time: Frequency is how often you exercise. For instance, if you count 35 beats within 15 seconds, you can estimate that your pulse is around 140 BPM. FITT stands for frequency, intensity, time, and type.Count the number of beats you hear for 15 seconds, then multiply that number by 4. What is the FITT type for muscular strength/endurance body weight exercise, dumbbells, medicine balls, resistance bands, exercise balls, etc. You can check your pulse by pressing your pointer and middle finger against your neck, or by placing both fingers on the center of your wrist.Check this chart to see what your target heart rate zone is. For instance, a 20-29 year old’s target heart rate zone is between 100 and 170 beats per minute (BPM), while a 40 to 44 year old’s target heart zone is between 90 and 153 BPM.X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source What is the FITT (frequency intensity time and type) formula D. Volume 199, 1 February 2019, Pages 33-34 How fitting is F.I.T.T.: A perspective on a transition from the sole use of frequency, intensity, time, and type in exercise prescription KathrynBurneta ElizabethKelscha GabrielZieffa Justin B. X Research source Try to get your pulse in the “target heart rate zone,” which differs depending on your age. ![]() Intensity can be pretty tough to gauge when you’re focusing on cardio, but you can check your pulse pretty easily to get an idea. Check your pulse periodically whenever you try any aerobic exercise. ![]() Get your blood pumping each time you do a cardio workout. a formula in which each letter represents a factor important for determining the correct amount of physical activity: Ffrequency Iintensity Ttime Ttype. ![]()
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